It’s no secret broccoli has many health benefits. Parents have been reminding children to eat their broccoli and green veggies since near the dawn of time. Sometimes we need to be reminded of broccoli benefits ourselves in order to take advantage of this incredible vegetable.
Cancer Prevention - Broccoli and other Brassica vegetables have advantages when it comes to preventing cancer. The protective effect has been linked to the presence of glucoraphanin, a glucosinolate precursor of sulforaphane, that influences the process of carcinogenesis. Broccoli benefits include the inhibition of tumor development, cell growth, proliferation and apoptosis. Broccoli has been found to lower risk factors in:
Lower Risk of Certain Diseases - The newest studies by scientists at the University of Illinois have found that genes influencing phenolic compounds such as flavonoids in broccoli are associated with a lower risk of several diseases including asthma, type 2 diabetes, coronary heart disease and several other types of cancer.
Healthy Inflammation - Phenolic compounds have good antioxidant activity, which affects biochemical pathways affiliated with inflammation. Inflammation is the body’s response to disease or damage, which we need, but is also associated with several degenerative diseases. Broccoli benefits include a lower risk of contracting these diseases when a person’s diet consists of a certain level of phenolic compounds.
Digestive Support - Dietary fiber regulates the speed food travels through us, the consistency of our food as it moves through the small intestine and bacteria populations in the intestine. Broccoli benefits include a fiber support, making it easy to get your daily requirement. Broccoli sprouts have especially strong stomach support properties, which is great for digestion.
Detoxification - Broccoli benefits include a strong and positive impact on the body’s detoxification processes. Glucoraphanin, gluconasturtiin, and glucobrassicin are three glucosinolate phytonutrients found in a special combination in broccoli. This combination of supports all steps of the body’s detox process, including elimination of unwanted contaminants. The detox-regulating molecules help control the detox process at a genetic level.
Lower Cholesterol - When cooked by steaming, broccoli can have cholesterol lowering benefits. Fiber-related components in broccoli do a better job binding together with bile acids when steamed. This process makes it easier for bile acids to be excreted, which results in lower cholesterol levels. Raw broccoli has this ability as well, but not to the same extent as steaming.
Broccoli benefits are always coming to the surface with continued research. As one of the world’s healthiest foods, it’s important to incorporate broccoli into your diet in order to take advantage of it’s benefits. Be sure to include broccoli on your weekly grocery list when shopping for premium produce at Livonia Glatt Market in Los Angeles, CA.