Contrary to what you may naturally assume, eating unripe fruit has many surprising health benefits. While at first it may be difficult for your brain to get past the green color of unripe bananas, eating them can provide you with the health benefits associated with digestive-resistant starch, which composes 70-80% of its dry weight. Bananas aren’t the only unripe fruit you should be eating for digestive health benefits - papaya and mango also top the list, all of which can be found at Livonia Glatt Market.
While most people don’t like the texture and taste of eating unripe fruit, there are ways to prepare and other foods to pair them with to improve taste. Finding ways to prepare unripe fruits can help you take advantage of the health benefits, which include:
The next time you’re out grocery shopping in LA at Livonia Glatt Market, it may be to your benefit to choose the unripe fruit over the ripe. It could end up helping your belly and digestive health.