Eating Unripe Fruit | The Surprising Health Benefits

Eating Unripe Fruit | The Surprising Health Benefits

Contrary to what you may naturally assume, eating unripe fruit has many surprising health benefits. While at first it may be difficult for your brain to get past the green color of unripe bananas, eating them can provide you with the health benefits associated with digestive-resistant starch, which composes 70-80% of its dry weight. Bananas aren’t the only unripe fruit you should be eating for digestive health benefits - papaya and mango also top the list, all of which can be found at Livonia Glatt Market.

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