Getting Enough Vitamin D?

Getting Enough Vitamin D?

Are you getting enough Vitamin D? Also known as the Sunshine Vitamin, Vitamin D is a fat-soluble vitamin in a family of compounds that influence over 2,000 genes in the body. Our skin produces Vitamin D in response to the sun hitting it. It’s also present in some foods naturally and several others that have been fortified, as well as in supplements.

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