Vegetable medley-potato, tomato and spinach. No artificial flavors. Per 1 Bag: 130 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 0 g total sugars. No gluten. No synthetic colors. Our Nature's Promise free from vegetable sticks are just that - contain no synthetic colors and no artificial flavors. This means you can feel good about making them a part of your next meal. That's our promise to you. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.