Per Packet: 240 calories, 1 g sat fat (4% DV), 190 mg sodium (8% DV), 13 g sugars, 5 g fiber (18% DV), 10 g protein (12% DV). 10 grams protein. Est. 1877. Helps Keep You Full: 10 g protein; 41 g whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. A great start to your day. Unlock the power of a great start with a delicious new twist on an old favorite. Good Source of Protein: 10 grams of protein to help you get your day off to a good start. Deliciously Nutritious: Fuel up your mornings with the warm taste of 41 grams of whole grains and nuts. Protein: Quaker Protein helps provide the energy you want to help keep you and your family going. Partially produced with genetic engineering. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.